Theaterboekwinkel
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Ballet Conditioning

Ballet Conditioning

Gulan Elise
Element, 2009, DVD box,
Engels

Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups. In this unique program, shot on a breathtaking location overlooking the Pacific Ocean, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer s body.

51 minuten


Koormuziekwinkel

Koormuziekwinkel .De website voor de koorzanger en liefhebber van koormuziek. Bladmuziek-Boeken-Cd's-Dvd's
Nu ook Koorreizen

 

 

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